Food Diet and Health

Hummous Savoury Slices

Posted by Asghar in Food at June 25, 2010

Hummous Savoury Slices

SERVE   4

PREPARATION TIME:          15 minutes

 8oz  (225g) cooked chickpeas.

½ level teaspoon ground cumin

1 large clove garlic, peeled and crushed

2 tablespoons olive oil.

2 tablespoons lemon juice

4oz  (115g) low-fat fromage frais

Freshly ground black pepper

8 slices from a wholemeal baton loaf

2 rashers unsmoked back bacon, trimmed of fat, grilled and finely chopped.

4 button mushrooms, wiped and chopped

1 level tablespoon toasted sesame seeds

Springs of watercress to garnish


  • Blend the chickpeas, cumin, garlic, oil, lemon juice and fromage frais in a food processor, or pass through a food mill. Season the hummous with pepper.
  • Toast the slices of bread lightly on both sides and spread them with the hummous. Top each slice with some bacon and mushrooms, and sprinkle with sesame seeds. Garnish with the watercress and serve.
  • Chickpea and sesame spread, served either as an appetizing dip or as a side dish in the Middle East, is given an English-breakfast flavour here with a sprinkling of bacon and mushrooms.

4 Responses

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