Food Diet and Health

Cheese Rarebit

Posted by Asghar in Food at July 08, 2010

Cheese Rarebit

SERVES   4

PREPARATION TIME           15 minutes

COOKING TIME                   10 minutes

3fl oz (85ml) skimmed milk.

½ teaspoon Worcestershire sauce.

1 level teaspoon English mustard powder.

5oz (150g) grated reduced-fat Cheddar cheese.

4 thick slices wholemeal bread.

½ level teaspoon paprika.

Sprigs of watercress and red onion rings to garnish.

  1. Stir the milk, Worcestershire sauce, mustard powder and cheese in a small, heavy-based saucepan over a low heat until the cheese has melted and the mixture is smooth. Remove from the heat and leave to cool and thicken for 10 minutes, stirring from time to time.
  2. Toast the bread under a moderately hot grill on one side only. Spread the cheese mixture on the untoasted sides and sprinkle with paprika.
  3. Turn the grill up to high and cook until the topping is golden brown and buddly. Lift the slices onto individual plates, garnish with the watercress and onion, and serve immediately.

Note: The most traditional of British ingredients – English mustard, Worcestershire sauce and Cheddar cheese – melt and sizzle over toast to create this simple snack.


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